University of Illinois at Urbana-Champaign - McKinley Health Center logo and link

Exercise Pyramid & Physical Activity Tips

Illustration of the 6 levels of physical activity ranging from limit sedentary activities, flexibility, leisure, strength training, aerobic exercise and daily physical activity.

DAILY PHYSICAL ACTIVITY TIPS

AEROBIC EXERCISE AND STRENGTH TRAINING TIPS

HIGH INTENSE PHYSICAL ACTIVITY AND COMPETITIVE SPORTS TIPS


If you are a registered University of Illinois student and you have questions or concerns,
or need to make an appointment, please call: Dial-A-Nurse at 333-2700

 

If you are concerned about any difference in your treatment plan and the information in this handout,

you are advised to contact your health care provider.

 

Visit the McKinley Health Center Web site at: http://www.mckinley.illinois.edu


HEd. III-147

© The Board of Trustees of the University of Illinois, 2008.

03-26-08

physical_exercise_pyramid

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