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 What is Wellness?


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Updated: September 2013

What is Wellness?


Understanding wellness

Wellness is a state of optimal well-being that is oriented toward maximizing an individual’s potential. This is a life-long process of moving towards enhancing your physical, intellectual, emotional, social, spiritual, and environmental well-being.

These six dimensions highlight important components of wellness. Take time to explore your own level of wellness and see if you have gotten “your dose of wellness” today!

 

Image depicting the six dimensions of wellness - emotional, environmental, intellectual, physical, social, and spiritual.

  Wellness Resources

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